As students across the country await for their CA Results, elements of anxiety and stress may start to emerge. Months of hard work and sustained focus coupled with the pressure of having to make crucial decisions about the immediate and long-term future can leave students feeling overwhelmed. It’s normal to feel stressed before exam results but too much of it is not good for your peace of mind. Here’s what students can do to deal with the anxiety better.

1. Replace self-criticism with self-correction

Judging yourself harshly now won’t help you perform better in the future. Take the position of an observer. Learn from your mistakes and move on.

2. Reach out to talk to someone

Your parents want to see you happy and want what’s best for you. So don’t worry about letting them down since they will love you no matter what happens in one exam. Talk to someone who makes you feel better, you can even approach a counsellor for a third party perspective about the situation. Remember, exams are not the end of the world.

3. Change your study techniques

Bad or unexpected results create a perfect opportunity to take a serious look at your study techniques. Change your study pattern and concentrate more on what you are weak at. Don’t compare yourself with your friends or anyone else. Even the most successful people in the world have failed at something in their life.

4. Show your parents that you are serious

Sometimes, when you try to distract yourself in playing games, parents may feel you are not serious enough. Therefore, make it a point to understand their concern, take your studies seriously and try your best.

Personal reflection and discussions with a compassionate and objective listener can be incredibly helpful, as talking about your feelings and realising that you are not alone are key steps in building confidence and developing coping strategies for life’s unexpected setbacks.

It’s important for students to remember that there is lots of help and advice out there and take comfort in knowing that come exam results day you are not alone but one out of millions of students feeling the same way. Above all, remain ambitious and remember that failure, like success, is rarely complete or final. Sometimes success is best measured not by outcomes such as good exam grades but how we react in difficult times and bounce back.

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